Recipes

Rik’s Rubs ITALIAN Oven Roasted Sunchokes Recipe

Rik’s Rubs ITALIAN Oven Roasted Sunchokes Recipe   The artichoke contains about 10% protein, no oil, and a surprising lack of starch. However, it is rich in the carbohydrate inulin(76%), which is a polymer of the monosaccharide fructose. Tubers stored for any length of time will convert their inulin into its component fructose. Jerusalem artichokes have […]

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Rik’s Rubs ITALIAN Grilled Stuffed Zucchini Recipe

Rik’s Rubs ITALIAN Grilled Stuffed Zucchini Recipe 2 medium zucchini, whole 1 slice white bread, torn into small pieces 1/4 cup bacon bits 1 jalapeno pepper, minced 3 tablespoons diced green chile peppers 1/4 cup minced onion 1/4 cup chopped tomato 1/2 cup shredded sharp Cheddar cheese 1 teaspoon Rik’s Rubs ITALIAN Prepare the grill […]

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Rik’s Rubs ITALIAN Braised Cabbage Recipe

Rik’s Rubs ITALIAN Braised Cabbage Recipe So I volunteered at Family Harvest Night last week and came home with an enormous cabbage from Fields Farm. Not being all that much of a cabbage fan, I searched for something delicious! I found it! 2 tablespoons butter 1 medium head green cabbage (about 2 pounds) 1 large […]

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Rik’s Rubs ESSENTIAL Roasted Tomato Soup Recipe

Rik’s Rubs ESSENTIAL Roasted Tomato Soup Recipe 3 pounds ripe garden tomatoes, cut in half 1/4 cup olive oil sprinkle of Rik’s Rubs ESSENTIAL 2 cups chopped yellow onions (2 onions) 6 garlic cloves, minced 2 tablespoons unsalted butter 1/4 teaspoon crushed red pepper flakes 4 cups fresh basil leaves, packed 1 teaspoon fresh thyme […]

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